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Self Care in Stressful Times

Ideas and activities to de-stress in this modern world

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In this fast paced society we are being bombarded daily with stressors via news, work and often in our inability to slow ourselves down. This is when it is most important for us to have a toolbox full of ways to destress. Self Care can be as simple as drinking enough water in the day or having time to read a book before getting to a PTA meeting. Self Care is also meditation, physical activity, sacred bathing, eating a healthy diet that we enjoy, changing our thought processes so that they serve us better.

I have compiled a group of activities and conversations for us to have based on both inner and outer self care. You need a balance of each for a healthy body. All of these are practices I have done at some point over the last 25 years. With the world becoming even more stressful of late I thought it was time to get my own toolbox organized and in a place that I could reference. This course is for me as much as it is for you.


Your Instructor


Deb Accuardi
Deb Accuardi

Plant lover at heart! All of my career choices and hobbies are based in the garden and forest. I've worked as a chef and have been a restaurant owner for over 20 years, a folk herbalist for even longer. I've owned a yarn company that specialized in naturally dyed fibers. I've been a shepherd to goats, rabbits and chickens. I truly have an avid curiosity about the usefulness of the plants surrounding me and love the feeling of connection that is possible.


Class Curriculum


  Course Introduction
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  Get Your Body Moving
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  Writing as Self Care
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  Energy Work
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  Resources
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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